How Much Sleep?

In today’s world of school, homework, work, extra-curricular activities and all the rest that life has to offer, it seems as if there’s just not enough time in the day (or night!). It’s difficult to get a good balance, but it’s so important for a child’s success. I’ve been reading tons of articles lately on the similarities between Overtiredness and…

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Sleep Tips for you and yours

I am an expert in teaching parents how to gently and peacefully train their children to sleep thru the night waking rested and ready to start their happy and healthy day!  Sleep is something we all love to do but struggle to get enough of.  I thought I might share some information around Sleep Cycles, and then give a few tips on…

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“5 Common Sleep Myths